Cost of Living in Sofia, Bulgaria- The Cheapest Capital In The EU

Retire in old-world European charm at an affordable cost of living in Bulgaria. Ancient Roman ruins, magnificent beaches, and delicious foods for $40 per day. minutes

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Published On: October 27, 2019

Latest Update: May 2, 2024

About the author

Hi, I'm Marco Sison. I worked in finance for Fortune 50 companies before retiring early at 41 years old. I have been an expat for over 10 years, living in over 50 countries to show you the best ways to save, invest, and live in amazing countries outside the USA. I am a trusted resource on personal finance and overseas retirement for US News & World Reports, HuffPost, MSN Money, USA Today, ABC Network, Yahoo Finance, Association of MBAs, the iTunes documentary Seeking FIRE, and the Amazon Best-Seller- Abroad: Expats That Thrive.

Retire in old-world European charm at an affordable cost of living in Bulgaria. 

This is the first post in a Spending Update series. This series breaks down my average living costs by quarter to give you a detailed view of what life is really like living and traveling around the world after Early Retirement. Any questions or requests for additional detail, leave me a message in the comments below this article.

Cost of Living in Bulgaria (Single Person): July - September 2019 Spending

Homebase: Sofia, Bulgaria

Other European Countries Traveled: Austria (Vienna), Czechia (Prague), Serbia (Belgrade), Bulgaria (Plovdiv and Rila)

The local currency is the Bulgarian Lev (BGN). At the time of the writing, the exchange rate is 1 US Dollar = 1.74 BGN. For reference, 1 Euro = 1.95 BGN

3 Month TotalPer Month Average
Local Transportation12040
International Transportation318106
Total Spending$3,487$1,162
Average Per Day$37

Other Guides On Expat Life In Bulgaria

25 Bulgarian Dos and Don’ts- What to Avoid Doing and Saying When Living In Bulgaria
Cost of Living in Varna Bulgaria- Black Sea Beaches, Fun, and Sun for $1000
Bulgaria- 10 Reasons To Move To The Cheapest Country In Europe

What kind of standard of living can I afford on $1200 per month?

It’s another beautiful sunny morning in Limassol, Cyprus. It’s mid-October. The United States is already getting a rainy and cold winter. But since Cyprus averages 340 sunny days a year, I’m enjoying my Turkish coffee in shorts and a t-shirt. All is not roses in paradise today and I’m a little anxious. My news feeds are full of reports of upcoming recessions, market volatility driven by trade wars, and IPO disappointments. I’m approaching Year 6 of my Early Retirement. There are still 13 more years till I hit 59½ years old. I am in the middle of the high risk FIRE GAP period and a news of a recession has me a little worried. 

The FIRE GAP- The period after early retirement, but before 59½ years old, where you stop working, but have limited access to your 401K and IRA retirement savings accounts. A risky period for Early Retirees, as you must have enough money saved outside of your 401K and IRA to cover living expenses, until you can properly access your retirement savings. 

Financially, I prepared before I pulled the trigger on Early Retirement, but mentally, all the crappy news has me a little nervous. I wonder am I spending too much on rent? Are my basic cost assumptions for food and entertainment too low? Is my cost of healthcare staying within my budget? This post is the first in a new series, where I answer these questions. I will provide quarterly updates on my monthly costs, showing all the surprises and provide REAL LIFE examples of the lifestyle I live.

Here are examples of other people's Monthly Retirement Budgets that didn't give me the information I needed to plan my Retirement Overseas:

  • If the average price for Thailand is $970 per month, what kind of lifestyle is that? Am I living an equivalent to a US upper-class, US middle-class, or Thai middle-class lifestyle?
  • If they only spent $2.50 for a meal in Ecuador, is that a reasonable price? Was it filling? Was it tasty? Was it mostly rice? Did the meal have meat and vegetables? 1- course or 5-course?
  • For $2,133 per month in Panama, is that a comfortable life? What were the “gotcha” items that they didn’t predict or budget? What kind of house can I afford?

I didn’t want generalized estimates on living expenses; I wanted specifics. I wanted to see trends, not just one time statistics. I wanted to be shown what kind of lifestyle I can live and at what cost. The following series of posts will provide these specifics.

Why am I starting to track my retirement expenses now?

In my first 5-years of FIRE, I was admittedly a bit lax in tracking my spending. I knew that the current standard 4% SWR was WELL BELOW my monthly spending, and I didn’t worry about my living expenses in SE Asia or S. America. Plus, I rationalized that international tourism helped the local economy. Life in most of those countries was cheap, and I only had to worry about myself. 

This is the first year of living with my digital nomad girlfriend. The experiences we share traveling together (12+ countries) have been magic. I would not trade them for the world, but lifestyle inflation is creeping upward with her around. Her monthly salary pays for her expenses, but regardless, my spending increased since we have been traveling together. I live in countries I wouldn’t normally consider for Nomadic FIRE. Since she is Austrian, we spend 3-6 months a year living in Austria. Vienna is a beautiful city. The quality of life here is consistently ranked as the highest in the world, but living costs are not at Medellin prices. With my increased spending, I want to make sure my overall retirement budget stays on track.

What are my biggest retirement expenses?

I pour over my credit card statements, review my budgeting app, and type numbers into my spreadsheet. The numbers blink quickly as the spreadsheet sums up the numbers. 

My cost of living in Sofia, Bulgaria is less than $40 per day.

The cost breakdown is less than $1,200 per month.

$1,156 per month on average. It costs me ~2000 leva per month to live in Sofia.

The most expensive city in Bulgaria has affordable living costs on par with renowned "cheap" cities like Medellin or Manila.  

Keep in mind, Sofia is a European Union capital city with lots to offer expats. This is not one of the smaller towns away from any major cities. Sofia is a active European capital with a bustling city center filled with university students and efficient public transport. During the winter months, you have access to the cheapest skiing in Eastern Europe, as Vitosha mountain is less than 10 km from the city center.

Marco's Bulgaria Cost of Living 2019Monthly Expense In USD
Local Transportation40
International Transportation106
Total Spending$1,162

Important note: These budget numbers are my monthly costs for July, August, and September. The figures EXCLUDE the expenses my girlfriend incurs. We split Housing 50/50 and Food 60/40 (I’m the fat ass). I do not include her portion of the rent and in the numbers above, just my piece.

My biggest retirement expense is Food- $442 per month

My most significant expense, by a wide margin, involves stuffing my face. My portion of the food bill averaged $442 a month. I could cut this down, but eating good food is my raison d'etre. I eat substantially more than most people. I cook ~75% of my meals at home to save cash, but groceries include splurge items like fresh truffles and imported Asian spices, so it's a balance.

Bulgarian fresh produce is cheap. Watermelons during the summer are .20 cents a pound. Fresh yogurt is .70 cents per 16 oz/ 500 ml. For fresh grown produce, expect your grocery bill to be 75% less than what it would be in the US or Western Europe.  

I eat a protein-heavy carnivore diet. To give you an idea, I eat roughly 160 grams of protein a day, roughly equivalent to FIVE 4 oz (114 g) steaks a day. Most meals exclude refined carbohydrates (bread, rice, and pasta). Regrettably, refined carbs are a super cheap way to fill up. Avoiding carbs drives my food bill higher. For people estimating at home, you would likely spend much less than me on Food.

I usually eat 1 meal per day in a local casual/fast food joint. For me, this means a trip to the local grill for sausage and chicken filets. An example is this 2.2 lbs/1 kg box of 10 beef kebapches (Bulgarian sausages) for ~$7. This box with some cheap sides (salad and fried eggs) feeds me for 2 meals.

cheap sausages lower the cost of living in Sofia, Bulgaria

With our cost of living in Sofia is so low, we can afford luxuries too costly for us in the US. Once a week-ish, my girlfriend and I treat ourselves to a nice dinner at a nice restaurant. The average price for our dinners ranged from $20 to $30 per person, including appetizers, a main, and dessert. These treats include splurging for dry-aged tomahawk steaks, platters of fresh sushi, and bottles of local wine. 

Veal filet (10 oz/300 grams) with pepper sauce, potato puree, and truffle butter ~$18.

Food is how I socialize. Instead of going to a bar with friends, I am more likely to have a picnic in the mountains. Instead of clubbing on the weekends, I am more likely to have a dinner party at the house. The dollars for social activities involving food with our friends is captured in this category, not in our Entertainment budget. 

Housing is less than 25% of my monthly expenses- $271 per month

I split accommodation cost 50/50 with my girlfriend. Rental cost is our most variable expense because it depends heavily on the local market. My girlfriend and I try to keep our combined rental cost and utilities to be roughly $250 per person/$500 combined. In many places (Bali and Medellin as examples), this budget will get us a modern apartment or villa in desirable neighborhoods with amenities like a pool, gym, and weekly maid service that I could never afford in the US.

In Sofia, apartment buildings mostly catered to long-term rentals > 12 months. Any decent apartment we looked at in our price range in the city center charged a premium for month-to-month renters like ourselves. In the end, the best monthly rent we could find was a shared 2-bedroom, 1-bath Airbnb for $350. It was a decent apartment, with a balcony in a trendy central location. We could have spent more, but we could not justify the value we received for increasing our budget. 

*Pictures of our Sofia flat were corrupted. Pictures above are of a similar apartment to give you an idea of what is available at roughly same price point (~$350 per month).

Housing also includes any short term Airbnb or hotels we stay at for our mini vacations (see section on travel below).

Roughly half of my income comes from rental property. If you decided not to rent your home while traveling and instead leave it unoccupied, you should look into networked security devices to protect your home.

Fitness is a substitute for my Entertainment budget- $117 per month

2 to 4 weeks a year, I hit a major festival or party for a bit of fun. Otherwise, I’m not a "Go Out to a Bar Every Weekend" type of person. Outside an occasional cocktail or glass of wine with dinner, I am not a drinker. Where many people might spend money on booze, my social life revolves around food (see above) or fitness. The dollars spent here are for gym memberships and classes, where I meet the bulk of my social circle.

I use Fitness as a key component of my social life. When people usually bring up difficulties living overseas, one of the primary reasons is isolation and lack of friends. The money spent here is for classes and gym memberships, which make up the bulk of our social life. My girlfriend and I went to weekly AcroYoga jams, Capoeira classes, and belonged to a Calisthenics gym. 

Fitness is a way to stay active, keep in shape while traveling, and meet local friendly people.

I highly recommend people moving overseas to use activities to build up their local social circle quickly. You will meet all kinds of people with similar interests as you. These interests could be Fitness or less active groups like board game meetups, improv classes, language exchanges, or hiking groups. I found Bulgarian people are warm and welcoming to strangers looking to get involved. The more you integrate and build your social circle, the easier it is to make the country you are living in feel like home.

I use travel as cheap Entertainment

Sofia, Bulgaria- St. Alexander Nevsky Cathedral (1882)- one of the 50 largest Christian churches in the World

My home base the last 3 months was Sofia. Bulgaria is a beautiful country and Sofia's central location allowed some cheap weekend trips:

I spent a week camping at a Music, Yoga, and Acrobatics festival in the Bulgarian mountains (tickets $40 each). 

Morning yoga at the Wake Up Bulgaria Festival

I spent another week exploring Roman ruins, wandering the arts districts, and eating tasty food in the oldest town in Europe, Plovdiv (a 2-hour $5 bus trip).


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I even squeezed in a two week trip to revisit one of my favorite cities in the world, Prague (a 3-hour $11 train ride from Austria). 

International transportation in Europe, especially airfare, is shockingly cheap. 

Compare the average prices for flights to larger cities vs. domestic flights in the US.

My flights purchased over the last three months:

  1. Vienna, Austria to Varna, Bulgaria = $20.00
  2. Varna, Bulgaria to Larnaca, Cyprus = $30.00
  3. Larnaca, Cyprus to Skopje, Macedonia= $19.00 (Dec trip)
  4. Skopje, Macedonia to Rome, Italy = $20.00 (Dec trip)
  5. Rome, Italy to Las Vegas, Nevada $230.00 (Dec trip)

These are not even the cheapest flights. My girlfriend took a flight from Austria to Cyprus for less than $10 one-way last month. An Uber to the airport costs more than the actual plane ticket.

Transportation costs ($40 per month) are a major savings vs. US car ownership

My transportation budget in Europe is obscenely low vs. what I would be spending driving in the US. According to 2019 research by AAA, the average annual cost of car ownership is $9,282, or $773 a month. I spent $40 a month on local transportation. Most European public transportation knocks the socks off any public transportation I have used in the US. In Sofia, which is considered a “poor” infrastructure city, I had a choice of bus, tram, trolley, or metro. Service was on time, the vehicles were clean, and an unlimited monthly pass is less than $30.

Health Insurance and Medical Care is cheaper in Europe- $35 per month

Health care cost outside the US is eye-poppingly less expensive than the US, even if you have US insurance. My healthcare strategy has three levels:

  1. 1
    Use Local Healthcare for most things. My only “medical” expenses in the last three months are dental cleanings in Bulgaria for $33 vs. $200 in the US. However, as a rule, I can get all routine checkups and medical tests done cheaper overseas. Some previous examples: My knee MRI in the Philippines cost me $200 vs. $1500 - $2000 in the US. A DEXA and bone density scan in Colombia costs $25 vs. $150 - $250 in the US. My emergency room visit for ten stitches and drugs in Thailand was less than $12. 
  2. 2
    Travel insurance is my transition safety net. If something more significant happens that can’t be handled in a country I am living in, travel insurance is used to stabilize me and get me to the US. You don’t see the insurance payment in this number, as I pay the bill annually in December. My travel insurance, which covers me WORLDWIDE (except the US) is $680 per year.
  3. 3
    US insurance for anything catastrophic. As I rarely visit the US, I rarely, if ever, use US medical care. But *knock on wood*, if anything catastrophic happens, I keep my insurance in the US for any major medical emergency that might occur. 

You only see my dental insurance premiums in these numbers, which is $18 per month. You do not see my health insurance premiums. I qualify for subsidized ACA Health Insurance. Premiums for a High Deductible Plan with HSA are small enough; I pay the bill lump sum at the beginning of the year.

Miscellaneous Spending and Exceptions

Both my girlfriend and I had the privilege of being chosen for a 1-week fully paid Global Leadership retreat on a Black Sea beach in Bulgaria. Our housing and food budget for the week was paid for and not included in the monthly spending above. The reduced monthly expense is slightly offset by additional transportation and logistics costs to fly to Bulgaria from Austria. 

A deserted beach with 12 new friends one hour outside of Varna, Bulgaria

What have I learned about my spending over the last 3 months?

My cost of living in Sofia was $40 a day. $1200 a month. $14400 a year. I can relax a bit now. At this spending level, even if the doomsday forecasts from the news comes true, I don’t have to panic. If the market crashes, I can still make this retirement work.

I may not be able to keep spending levels this low. Last year, when I wasn’t paying any attention, I spent $22,000, so expenses could get higher. But, if there is an extended downturn, I still have expenses I can cut and levers I can pull to live through a recession.

  • Retiring overseas, even in European country, can have significantly lower living cost than the US
  •  If you can lower the big expenses (Housing), you can spend more on the smaller ones (Food)
  • Travel does not have to be expensive

What do you think of this new series? Did you find it helpful? Are you surprised with the low cost of living in Sofia, Bulgaria? Do you have any questions about specifics? Leave me a message in the comments below, and I will get back with you.

We moved the comments to the New Expat Forums

  • Isabella Clochard says:

    By way of comparison, I have been living in Plovdiv for the past eight years, with my monthly expenses running at 30 euros per day. I pay 255 euros a month rent, and utlities average 100 euros a month.

    • Hi Isabella,

      Those prices are amazing. I loved Plovdiv and can’t wait to spend a few months there the next time I am in Bulgaria. The city was charming and there was an electric vibe walking around Kapana.

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    About the author

    Hi, That's me. I'm Marco Sison. I am a survivor of the corporate rat race. I started Nomad FIRE to show you an alternative to the stress and grind of 70-hour weeks to pay off a mortgage, student loans, and countless bills. After getting laid off in 2015, I said screw it all and retired early at 41 years old. I have traveled the last eight years to over 50 countries to show you the best ways to save, invest, and live in amazing countries for 70% less cost than the US. I have been featured in: US News & World Reports, HuffPost, MSN Money, USA Today, ABC Network, Yahoo Finance, the iTunes documentary Seeking FIRE, and the Amazon Best-Seller, Abroad: Expats That Thrive. [view press...]